Recreation Ministry
Be Part of the Recreation Ministry
TBC Sports & UPWARD
YOUTH
Youth Basketball
CHILDREN
- Upward Basketball
- Upward Cheerleading (winter)
- Upward Flag Football
- Upward Cheerleading (fall)
- Upward Soccer
- Ballet09-10 brochure
Fitness Ministry
| MONDAY | 9:15 a.m. | BodyWorks | (Jennifer G) |
| 5:45 p.m. | Step Sculpt | (Danya) | |
| 6:35 p.m. | A.B. Lab | (Ryan) | |
| room B251 | 6 p.m. | Breath & Body | (Brooke) |
| TUESDAY | 10 a.m. | Tai Chi | (John) |
| 5:45 p.m. | Kick Boxing | (Ryan) | |
| WEDNESDAY | 9:15 a.m. | Bootcamp | (LaJeana) |
| THURSDAY | 10 a.m. | Tai Chi | (John) |
| 5:45 p.m. | Body Works | (Ryan/Jennifer K) | |
| 6:35 p.m. | A.B. Lab | (Ryan) | |
| FRIDAY | 9:15 a.m. | Step Sculpt | (Danya) |
| SATURDAY | 10 a.m. | Tai Chi | (John) |
A.B. Lab Monday :: 6:35 p.m. & Thursday :: 6:35 p.m.
A class that targets the abdominal and low back regions to strengthen your core muscles and sculpt those abs! (10 minutes)
BodyWorks Monday :: 9:15 a.m. & Thursday :: 5:45 p.m.
A class for all fitness levels designed to improve muscular strength and endurance. Each major muscle group is targeted using a variety of resistance equipment. If you want to lose body fat and sculpt your muscles, this class is a must! (60 minutes)
Bootcamp Wednesday :: 9:15 a.m.
Drill sergeants will get you in shape with this easy-to-follow interval basic boot camp style workout. Fitness boot camp may challenge you to get amazing results while you sweat, sweat, sweat your way to a shapely, strong, fit body and an entirely new you! (60 minutes)
Breath & Body Monday :: 6 p.m.
Refresh, Refocus, Renew. Increase strength & flexibility! Christian alternative to yoga. (60 minutes) room B251
Kickboxing Tuesday 5:45 p.m.
A high energy workout designed to get your heart rate going and tone up those hard to reach areas. (60 minutes)
Step & Sculpt Monday 5:45 p.m. :: 9:15 a.m.
Cross training class combing hi/low, step & weights for a tone/firm body! (45 minutes)
Tai Chi Tuesday/Thursday/Saturday 10 a.m.
An elegant, low impact exercise form that enhances physical and mental skills, as well as a spiritual focus.
*Each group fitness class is $2, with the First Session FREE! A punch card for 20 classes can be purchased for $30. Monday, Wednesday & Friday morning classes have childcare available. A punch card can be purchased for $30 & covers childcare for 20 classes.